HbA1c measures average blood sugar over 2 to 3 months. Below 5.7% is normal, 5.7%-6.4% indicates Prediabetes, and 6.5% or higher indicates Diabetes.
Glycated Hemoglobin (HbA1c) reflects non-enzymatic attachment of glucose to hemoglobin inside red blood cells during their 90-120 day lifespan.
Consult your doctor or endocrinologist if your HbA1c is 5.7% or higher for personalized dietary and pharmacological guidance.
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